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August 25, 2023
Defusing the Tasty Timebomb & Loving the Lungs You’re With
If there’s one thing that sticks to your brain from reading my words at this moment, love the lungs you’re with. A moment after my first deep breath this morning, I thought back to my friend Simi. Sim
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July 5, 2023
Your Suffering Teen: The 7 Most Important Truths
Most parents know the teenage years can be a challenging time for both parents and their adolescent children. Adolescence is a time of significant growth and development, both physically and emotional
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July 5, 2023
The High Cost of Keeping Secrets: How Family Get it Terribly Wrong
The call or text arrives, and the person on the other end of the line is in crisis. Imagine a sort of 911 call that centers on a crisis rooted in a mental health moment running the gamut from afflicte
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May 3, 2023
How Alcohol Robs Us of Our Most Valuable Commodity: Time
As a human being with the unusual job that involves managing substance use interventions with folks, I have seen the devastating impact of alcohol and drugs on people, places, and things – yes all of
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April 10, 2023
A Better Intervention: Helping Someone You Love
As an addiction and mental health expert, I’ve witnessed firsthand the devastating impact that substance abuse and mental health issues can have on individuals and their families. For years, tradition
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July 16, 2018
4 Powerful Self-Soothing Techniques for Anxiety & Mental Illness
Self-soothing is one of the most effective tools we have to get through the most painful and scary moments in life. While these techiques don’t solve any problems for us, they do help us manage the fe
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April 17, 2018
5 Alarming Xanax Facts
For every type of person, there’s a different reason to seek out a bottle of “chill pills,” but the end result is pretty much the same for everybody; dangerous dependence.
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November 29, 2017
The Top 10 Most Addictive things on the Planet! [List]
People can become addicted to pretty much anything, depending on their unique conditions and personality. Food, shopping, drugs… There are so many different addictive things out there in the wor
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August 27, 2017
The 8 Worst Alcohol Withdrawal Symptoms
Deciding to quit drinking alchohol is a tough decision to make. Implementing it is even harder. If we’ve been drinking a lot for a while now, our brains become chemically dependent on alchohol just to
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July 26, 2017
Natural Ways to Cope with Nicotine Withdrawal Symptoms
So you’ve quit smoking, and now those nicotine withdrawal symptoms are turning their ugly heads. For some people, nicotine replacement therapy is a suitable option. This would include e-cigarettes, de
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July 20, 2017
Differences between Bulimia and Anorexia
The standard of beauty in the U.S. is pretty hard to meet these days. Men, women, kids… all of us diet out of fear of getting fat. There is so much pressure to be thin that we’re seeing millions
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